Evidence-Based PTSD Treatments
Before beginning PTSD treatment, I take the time to develop a personalized treatment plan based on your unique needs and goals. This collaborative approach ensures the best possible long-term outcomes. At Genovese Trauma & PTSD Recovery, I draw from a range of evidence-based trauma therapies and carefully select the methods best suited to support your recovery.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a proven, evidence-based approach that helps your brain reprocess traumatic memories so they no longer feel as intense or disruptive. During your EMDR sessions, we’ll work together to:
- Identify the disturbing memory and its emotional impact.
- Use bilateral stimulation (eye movements or tapping) to reprocess.
- Revisit and reframe events to reduce emotional charge.
- Strengthen positive beliefs to feel safer, confident, and in control.
EMDR treatment typically spans 8-12 sessions (50 - 80 minutes each), with many noticing significant improvement early. While especially effective for trauma, EMDR is also an excellent choice for processing other stressful events, patterns, and triggers.
Prolonged Exposure Therapy (PE)
PE helps you confront and reduce the effects of trauma by gradually revisiting memories and situations you've been avoiding. In a safe, controlled environment, we'll work together to:
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Identify the avoided memory and its associated emotions.
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Gradually revisit the memory in a controlled way.
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Face real-world triggers related to the memory.
- Process and reduce emotional reactions as you confront the memory.
PE typically lasts 8 - 12 sessions (50 - 80 minutes each). As you progress, anxiety and avoidance behaviors decrease, with lasting benefits beyond treatment.
Cognitive Processing Therapy (CPT)
CPT helps you challenge and change distressing thoughts and beliefs caused by trauma. What makes CPT unique is that it includes the option to not discuss the trauma in detail, making it ideal if you find direct confrontation of the trauma difficult.
- Challenge trauma-related thoughts fueling guilt and shame.
- Reframe traumatic beliefs into balanced, realistic thoughts.
- Confront and process trauma memories to reduce intensity.
- Learn tools to manage distressing thoughts for resilience.
CPT typically involves 12-16 weekly sessions (50 - 80 minutes each). Many clients see meaningful improvements after just a few sessions, with lasting positive effects.
