Understanding the Psychological Impact
Sexual assault affects everyone differently, but many survivors describe common experiences, such as:
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Feeling overwhelmed by memories that appear without warning
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Disconnection from yourself or the people around you
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Always being on alert, unable to fully relax
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Difficulty trusting others or feeling safe in relationships
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Nightmares or trouble sleeping
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Anxiety in situations that remind you of what happened
These responses aren’t signs of weakness—they’re natural reactions to something that shook your sense of safety and control. Your mind and body are doing their best to protect you, even if those reactions no longer serve you now.